The Rule of One: A Simple Technique to Create a Relaxed Student Life
The Rule of One
My response to the student from above is that, in my opinion, he’s overcommitted. His schedule will inevitably cause stress and yield little tangible advantages in terms of his perceived impressiveness. He’s following a diligence strategy instead of an ability strategy, and he’ll eventually pay a price for it.
My advice for this student is to follow what I call the rule of one. This rule includes the following three requirements:
- One Major: I don’t want to hear about your nonsense plan to combine a bio major with a music major so you’ll be perfectly positioned for a lucrative job studying the effects of Mozart on bacteria. Choose one major, then use your extra time to become an A* student.
- One Extracurricular: Having a laundry-list of activities has become so outdated as a strategy that it’s almost embarassing at this point. Choose one pursuit and then spend four years pushing it somewhere exceptional. If it helps, you can ease into this lifestyle with an activity vacation.
- One Hour of Focused Relaxation Per Day: When constructing your autopilot schedule, block off one hour each day for what I call focused relaxation. This involves going somewhere quiet where you’re completely disconnected — no phone, no e-mail, no iPod — and doing something you enjoy. Read a book. Walk through the woods. Take notes on big ideas. If you do this every day, not only will your stress decrease, but you’ll also gain a sense of control over your life which will pay huge dividends as the demands you face increase.
It’s impossible to follow the rule of one and still feel overwhelmed or stressed. Even better, if you couple this minimalist approach with a dedication to focusing hard and doing exceptionally well at your small number of pursuits, you’ll actually increase your impressiveness.
Posted via web from Jeff Hui | Comment »